|When:||Back to Calendar » September 5, 2013 @ 6:00 pm - 7:00 pm||Where:||Grand Prairie Family YMCA
4556 South Carrier Parkway
Grand Prairie,TX 75052
|✔ Add to Calendar Add to Google Calendar|
|Cost:||$10 - $20|
Step Up and Scale Down is an educational program based on the USDA 2010 Dietary Guidelines , which are intended to help Americans choose a healthful eating plan within their calorie requirements to achieve and maintain a healthy weight. The Dietary Guidelines provide sound scientific information about how proper dietary habits can promote health and reduce the risk for major chronic diseases.
This program is a 12-week course beginning September 5, and ending November 21.
Program Topics Include:
Step Up to Breakfast and Menu Planning
Scale Down by finding your Motivational Mojo
Step Up to Healthy Snacking
4 Healthy Recipe Demos Included
Registration fee is $10 for YMCA members, and $20 for non-members, this amount covers the 12-week course.
Please make your check or money order (no cash accepted) payable to: Tarrant TEEA
To register or for more information contact:
County Extension Agent
Nutrition and Health